Thursday 7.19.12

Thursday 7.19.12

 Team Challenge
Teams of 3 complete 5 Rounds of:
1 minute at each station
Handstand Push Ups
Row for Calories
Kettlebell Swings (70, 53)

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Thank You…

Thank You…

Ben says "Thank you"...

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Wednesday 7.18.12

Wednesday 7.18.12

Lots of clean today! Use the hook grip (pictured above and below) to help with your grip.

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