Wednesday 7.18.12

Wednesday 7.18.12

Hang Power Clean
7 x 2 On the Minute
 
Power Clean
7 x 2 On the Minute
 
Squat Clean
 7 x 2 On the Minute

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Tuesday 7.17.12

Tuesday 7.17.12

Here’s another super duper food! Kale! I know what you’re thinking…Max I love kale, but what makes it so awesome??? Glad you asked, here’s what makes Kale so awesome you just can’t stand it! Antioxidant-Related Health Benefits Like most of its fellow cruciferous vegetables, kale has been studied more extensively in relationship to cancer than any other health condition. This research focus makes perfect sense. Kale’s nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2)...

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Monday 7.16.12

Monday 7.16.12

So we know that blueberries are delicious but what makes them so awesome??? Read below… Cardiovascular Benefits Blueberry support of antioxidant defenses has been especially well documented with respect to the cardiovascular system. It’s the many different pathways for cardio support that are so striking in the blueberry research. In repeated studies of blood composition, blueberry intake (usually in the amount of 1-2 cups per day and over the course of 1-3 months) has been shown to improve blood fat balances, including reduction...

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