Tuesday 7.10.12

Tuesday 7.10.12

” Smuttynose ”
 3 Rounds For Time:
 400 Meter Run
 30 Overhead Squats (75, 55)
 21 Pull Ups

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Monday 7.9.12

Monday 7.9.12

Ingredients: 1-2 pounds of pork ribs. Go with 1 pound if you have a smaller crock pot or slow cooker 1 medium fresh pineapple 1 tsp paprika 2 tbsp sugar-free dijon mustard Directions: Slice ribs apart and set aside. Cut off the top of your pineapple Cut the entire pineapple in half lengthwise Use a paring knife to slice as close to the rhine as you can to slice out as much pineapple as you can. Save the remaining two “boat” halves. Cut the pineapple pieces into 1″ cubes. Mix the dijon mustard with the paprika and rub all over the...

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