Tuesday 7.10.12

 

Megan won the Bay State Games Oly Lifting Competition on Sunday! Congrats Megan!

” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups

Post Scores to Comments.

Compare Scores HERE

Big Mike was successful on all 3 of his Snatch attempts this weekend at the Bay State Games

Monday 7.9.12

Ingredients:

  • 1-2 pounds of pork ribs. Go with 1 pound if you have a smaller crock pot or slow cooker
  • 1 medium fresh pineapple
  • 1 tsp paprika
  • 2 tbsp sugar-free dijon mustard

Directions:

  1. Slice ribs apart and set aside.
  2. Cut off the top of your pineapple
  3. Cut the entire pineapple in half lengthwise
  4. Use a paring knife to slice as close to the rhine as you can to slice out as much pineapple as you can.
  5. Save the remaining two “boat” halves.
  6. Cut the pineapple pieces into 1″ cubes.
  7. Mix the dijon mustard with the paprika and rub all over the ribs.
  8. Place the ribs into the crock pot first, and then dump the pineapple cubes on top of them.
  9. Cook on low for 6-8 hours.