Monday 7.9.12
Jerry will be competing at the CrossFit World Games this Fri-Sun in Carson, CA at the Home Depot Center. Best of Luck, Jerry!
Back Squat
7 x 2 Reps
Bent Over Row
5 x 5 Reps
Post Scores to Comments.
Max Effort Mondays
Games Coverage
Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule (Note: All times are Eastern.)
- Friday, July 13: 5:15 – 11:15 p.m., ET
- Saturday, July 14: 1:30 – 5 p.m. and 8:30 – 11:30 p.m., ET
- Sunday, July 15: 1:30-7:30 p.m., ET
Tune in at WatchESPN.com, WatchESPN app or through XBox Live.
OR… Click on the Games site to watch watch every heat of every event! Coverage will be LIVE for individuals, teams and masters.
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BS, 7 x 2, 245# for 4 of 7 sets
BOR, 5 x 5, 115#
fun (and humbling) on platform with Pat, Eugene and McNinja. bunch of bar benders.
Back squats: 8×2, 155, 165, 165, 165, 165, 165, 170, 170
BO Row: 6×5, 95# across and then one at 100#
Tabata hollow rocks (and holds) with the Noon crew, then some handstand walks and a little capoeira
Love Max effort Mondays..
Squats- 225#
Bent over rows- 145#
good to be back in the 6:30 class
BS- 115
BOR- 80#
BS 7X2 105# not a very good showing, felt very heavy today
BOR 5×5 55#
Good luck Team CFNE, Big Bri and Jerry!! Looking forward to watching you all compete and win!!
BS, worked up to #115, working my way back up to what I have done before. I have lost my super powers for some reason.
BOR, 65# I think
Cashout: Running 2×400′s and 4×200′s
GOOD LUCK BRIAN, JERRY AND TEAM CFNE! HAVE A GREAT TIME OUT THERE!
CrossFit Stealth – New Brunswick, NJ
“Fight Gone Bad” – 3 Rounds
288 Rx
The best part about visiting another box is filling out the waiver….
Q: Do you exercise regularly? Yes
Q: If yes, what type of exercise regimen are you on? CFNE
Giddy up!
Back squat: climbed to 188#
Bent-over row: 98#
Fun working with you, Kim!
BS: 6 sets @ 275; 1 set @ 295
BOR: up to 155#
Annie: 12:08 – I’ll have a big PR when I can actually string more than one double under together!
Animal!!!
BS – 315 across
Row – 185
OX!!!
CRUSH IT TEAM, JERRY, AND BRI!!!
BS: 295 across (barely made last rep)
Row – 185 across
Good Luck Team CFNE, Big Bri, Elaine, and Jerry!
BS 265 across
row worked up 135.
Nice Work Chris ANd PAul
Strong brother!!!
Impressive!
BS: worked up to 145 (10# PR from my 1RM).
BOR: got up to 80#
Pretty happy with the squat weight. I think I finally corrected my squat form because my previous 1RM just felt too light so I went for 10 over and got it.
Cash out with Jenna, who’s my sister by the way: 5 kipping pull ups OTM for 10 minutes.
Good thing we are doing more tommorrow… Oooops
Really?? Cause you two look nothing alike
I would have never guessed, Corey… or was that Jenna? (i can’t tell)
BS: 165# across
BOR: 75# for 2 rds and 85# for 3 rds
Back squat: 103 #
BOR: 63 #
Thanks, Ali, for the outstanding coaching.
Cash out trying to keep up with Jenna and Corey. I think I’m about halfway to a kip. Thanks for the shout out Doole.
Safe travels tomorrow, athletes. See you in Carson.
you’re SO close!!!
BS: 205# (with 20″ box – my knee has been complaining)
BOR: 85#
Damn bum knee.
Oh. All were across.
Cash out:
3×5 pull ups w/ green band (less band than my usual – yeah!)
3×5 static dips
Nice work today Jen. Thanks for the pointers.
BS 155 across, BOR climbed to 85. I finally figured out how to do this correctly.
Rock it Big Bri, Jerry, and Team A and alternates! Enjoy yourselves, you’re large and in charge.
BS – 155
BOR – 85
Good luck Jerry, Big Bri and Team CFNE!
Back Squat: 148 across
Bent over row 98#
Back etx. 3×20 w 18# kb
Step ups: 3 x 15 w 40#
single leg deadlift work….
Swim: 30 min
Bs: 275 across
Bor: 95,115,135,155,165
Platform 1 aka the hotness aka the nfa crew
Great job tonight max! Inspiring stuff
Good luck to all the athletes representing CFNE at the games this weekend! We are all behind you!!
Nice work buddy. Each set you kept getting stronger.
Snatch 5×2 @ 60% – 73#
Clean & Jerk 5×1 @ 60% – 93#
Back Squat 3×2 @ 50% – 103#
Weighted situps 3×25 @ 30#, 35#, 35#
Thanks for pushing my limits Joe.
BS: (3) 225 (1) 235 (1) 245
BOR: (2) 115 (1) 125 (1) 135 (1) 145
BS 245 for a few rounds. Then failed. then 225 for the remainder
BOR climbed up to 135
Sucks having crappie nights but I guess it just makes the good nights feel that much better…
Time to wipe that smutty nose y’all!!! YeeHhaa
(I’m a cowboy now)
Back squats: 7×2, 155, 165, 175, 185, 185, 175, 175
BO Row: 5×5, 115 across (PR)
Back Squats – Built up to 275 on 5th set, failed on second rep of 6th set, and dropped down to 255
BO Row: Built up to 135