7 x 2 Reps
Bent Over Row
5 x 5 Reps
Post Scores to Comments.
Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule (Note: All times are Eastern.)
- Friday, July 13: 5:15 – 11:15 p.m., ET
- Saturday, July 14: 1:30 – 5 p.m. and 8:30 – 11:30 p.m., ET
- Sunday, July 15: 1:30-7:30 p.m., ET
Tune in at WatchESPN.com, WatchESPN app or through XBox Live.
OR… Click on the Games site to watch watch every heat of every event! Coverage will be LIVE for individuals, teams and masters.