Monday 7.2.12

How’s that for balance?

“Energy and persistence conquer all things.”
-Benjamin Franklin

This looks fun!

There will be NO kids class this week. Have a great holiday! See you all next week!

Monday 7.2.12

Happy Birthday Ally B

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Scores to Comments.

Compare scores HERE

Remember, today is the start of the combined NOON class!

July 4th Schedule
Tuesday – NO night classes
Wednesday – CLOSED
Thursday – 6am, 9am, Noon and 6pm

NO Kid’s Classes this week