Monday 7.2.12

Monday 7.2.12

“Energy and persistence conquer all things.” -Benjamin Franklin There will be NO kids class this week. Have a great holiday! See you all next week!

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Monday 7.2.12

Monday 7.2.12

CrossFit Total
 1 Rep Max Back Squat
 1 Rep Max Press
 1 Rep Max Deadlift
 

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Sunday 7.1.12

Sunday 7.1.12

  Work your midline by doing hollow rocks and superman holds

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