Wednesday 8.1.12

Posted by Mel on Jul 31, 2012 in WODs and News | 75 comments

1. Bench Press
Work up to a 1 rep max

 2. Ten-Ichi
4 RFT:
15 Kettlebell Swings (70, 53)
12 Hand Release Chest Slap Push ups
9 Strict Pull ups
6 Strict Handstand Push Ups
3 Muscle ups

Business of Excellence (B.O.X.) Seminar

Posted by Ben Bergeron on Jul 31, 2012 in WODs and News | 4 comments

We've had such a HUGE response from this, We are bringing it back!

"What makes a world-class Affiliate?
 Click "read more" to find out and to register for this event.
 

Tuesday 7.31.12

Posted by Max on Jul 31, 2012 in CFNE Kids | 4 comments

Forget about Wonka and his sarcastic ways…finding the right jump rope for you makes a HUGE difference when working on your single and double unders. Maybe a cable rope works best for you or possibly a heavier rope made of rubber. Find something that works and get after it! Today we will definitely be doing a bunch of single or double unders! Get psyched!!!

Tuesday 7.31.12

Posted by Mel on Jul 30, 2012 in WODs and News | 67 comments

Sake Bomb
3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees

Rest 10 Minutes

Mai Thai
5 RFT
35 Double unders
200 meter Run

Monday 7.30.12

Posted by Max on Jul 30, 2012 in CFNE Kids | 0 comments

  How many times during the day do you squat? Deadlift? Press over your head? Flip side of that…How many times during the day do you do a lat pull down? Chest flies? Tricep extensions? Just a little food for thought