2012 High School Summer Strength and Conditioning Program
CFNE High School Strength and Conditioning Program.
Tuesday & Thursdays from 3:30-4:30pm
This program has been designed to take advantage of the neurological and muscular adaptations
that are specific to teenage athletes.
Our primary focus is to teach mechanics, form and technique while delivering world-class results.
We have created a strength and conditioning program that creates amazingly
strong, powerful, explosive, agile and conditioned athletes
while ensuring a safe learning curve, and taking into the consideration the restrictions/demands of sport specific athletes.
WHO: Athletes ages 13-19, from all sports and strength/fitness levels.
WHEN: Starts June 26th and runs till August 30th. Every Tuesdays & Thursdays 3:30-4:30pm
WHAT: Strength Training and CrossFit Conditioning
WHERE: CrossFit New England, 15 Tech Circle, Natick, MA 01760
COST: There are three membership options:
1. $175 for the entire summer
HOW TO START: You can start anytime. Come 15 minutes early to any training session, fill out some paper work and you are good to go. If you are under 18, you need a parent/gaurdaian’s signature.
Questions: Contact us.