Monday 6.25.12 WODs and News | 100 comments Justin Front Squat 10 x 1 at 90% Weighted Pull Ups 5 x 5 reps Post Scores to Comments. Compare Scores HERE Max gearing up for Max Effort Monday Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 100 Comments ← Older Comments Corey on June 25, 2012 at 9:53 pm FS: 105#, 10# PR yeah! however i need to work on the hip flexibility, am having some form issues, leaning forward a bit on the way back up. PUs: 5×3 with the red band desperately want to get 1 rep with no band. i’m close… how do i get there? this is my number one goal. cash out with krystle and jenna, working on mental toughness: 4 rounds of 400m run and 25 ab mat sits ups. smiled the whole time HA yeah right. but i did find that positive self talk on the round 3 run really helped me get through that. thanks jenna and krystle for pushing me to do the run even though i so badly didn’t want to. 🙂 Reply Geoff L on June 25, 2012 at 10:59 pm hell ya corey, way to put the tips to good use…glad its paying off Reply Max on June 25, 2012 at 11:03 pm 10#PR….ummmmmmmm yes! Nice work tonight! Way to push it! Running 400s is a good way to work on mental toughness! I say add 21 burpees to the mix and do it for 3 rnds and call it ‘Surfer on Acid’ 😉 Reply Krystle on June 25, 2012 at 11:25 pm I think I need some of this mental toughness you’ve got whilst rowing. Either that or someone screaming in my face like a drill sargent. Way to go gf! Reply Max on June 25, 2012 at 11:51 pm Someone screaming in my face seems to work. Talk to Chad M. he should be able to help…if Chad’s not available ask John Doole…if Doole’s not available find Paul P… Corey on June 26, 2012 at 9:04 am Whilst? Who says whilst??? Hahaha. Nick C. on June 25, 2012 at 10:03 pm FS: 185, 225, 245, 265 x 5, 275, 285f WPU: 35# – 5, 5, 5, 2, 2 Previous 1 rep max for FS was 275, so I didn’t feel too bad about this. Doole, thanks for the push to go for the PR @ 185 – I def should’ve had it, but didn’t have the right mindset going into it. SO much fun at the intimate 7:30 class tonight! Great work, everyone. Reply PaulBrick on June 25, 2012 at 10:06 pm PR @ 285!!! Crushed the sets at 265/275…it’s there… Reply Nick C. on June 25, 2012 at 10:28 pm Mis-type in my post – PR @ 285* Definitely going for it next time, Paul, that’s for sure. Rebecca on June 25, 2012 at 10:18 pm Agreed…the 7:30 class was awesome! Great coaching Doole. Reply PaulBrick on June 25, 2012 at 10:12 pm FS: 1 x 185 7 x (1 x 225) 1 x 235 1 x 235 (f) WPU: 1 @ 5×40#, 3 @ 5×45#, 1 @ 5×50# Great 7:30! Lots of weight being moved–Nick, Sara, Rebecca…thx JDoole! Reply Nick C. on June 25, 2012 at 10:27 pm Awesome teaming up with you tonight, Paul! Your form got better and better throughout those reps. Yet again, a great example for me to follow. Super strong on those weight pull-ups, too! Reply Sue on June 25, 2012 at 10:48 pm Front squat: 105# 10 x 1. 5×5 strict pull ups. Did them one at a time. Surprised myself and felt good about this part of the work out. Need to push myself a bit harder with lower body. Reply Megan B on June 25, 2012 at 11:08 pm De-loading this week – working to percentage of my current 1RM. Snatch – 88% x 1 (55×5, 75×3, 85×2, 97×1) Clean & jerk – 88% x 1 (75×3, 95×2, 115×2, 125×1, 132×1) Front squat – 85% x 1 (140×1) Reverse hypers – 3 x 15 Reply Aaron W on June 26, 2012 at 12:15 am @ Dogtown crossfit: Tabata hollow rocks x 8 1RM Back Squat: 305# (30# PR!!) 500m row @ max effort: 1:32 (17sec PR!) Won’t be back until July guys 🙁 Miss y’all! Reply Max on June 26, 2012 at 8:25 am Aawin! Sick PR on your BS! Way to beast it! Reply Aaron W on June 26, 2012 at 5:12 pm Thanks max! ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.