Sunday 7.1.12

Sunday 7.1.12

"Brave Bull"
5 Rounds For Time:
3 Power Cleans
3 Front Squats 
3 Jerks 
Rest 1 minute between rounds

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Saturday 6.30.12

Saturday 6.30.12

Burpees are a high intensity full body exercise, which means that they work out multiple muscle groups at once. What that means is that they’re highly efficient, packing a full workout and a lot of calorie burn into a very short time. BOTTOM LINE…DO MORE BURPEES!

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Friday 6.29.12

Friday 6.29.12

Your body uses over 200 different muscles when performing squats.

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Saturday 6.30.12

Saturday 6.30.12

"Dirty Mother"
1 Mile Run
5 Rope Climbs
200 Meter Walking Lunge
5 Rope Climbs
1 Mile Run

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Friday 6.29.12

Friday 6.29.12

"Thirsty Dog"
5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes to Bar

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