Sunday 7.1.12

Posted by Mel on Jun 30, 2012 in WODs and News | 28 comments

"Brave Bull"
5 Rounds For Time:
3 Power Cleans
3 Front Squats 
3 Jerks 
Rest 1 minute between rounds

Saturday 6.30.12

Posted by Max on Jun 30, 2012 in CFNE Kids | 6 comments

Burpees are a high intensity full body exercise, which means that they work out multiple muscle groups at once. What that means is that they’re highly efficient, packing a full workout and a lot of calorie burn into a very short time. BOTTOM LINE…DO MORE BURPEES!

Friday 6.29.12

Posted by Max on Jun 29, 2012 in CFNE Kids | 3 comments

Your body uses over 200 different muscles when performing squats.

Saturday 6.30.12

Posted by Mel on Jun 29, 2012 in WODs and News | 46 comments

"Dirty Mother"
1 Mile Run
5 Rope Climbs
200 Meter Walking Lunge
5 Rope Climbs
1 Mile Run

Friday 6.29.12

Posted by Mel on Jun 28, 2012 in WODs and News | 101 comments

"Thirsty Dog"
5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes to Bar