Sunday 7.1.12

Eugene

“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds

Men’s Weight: 165
Women’s Weight: 115

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Chrissy

Saturday 6.30.12

GO GET EM!

Burpees are a high intensity full body exercise, which means that they work out multiple muscle groups at once. What that means is that they’re highly efficient, packing a full workout and a lot of calorie burn into a very short time.

BOTTOM LINE…DO MORE BURPEES!

Don’t we all?

Saturday 6.30.12

Carolyn

“Dirty Mother”
1 Mile Run
5 Rope Climbs
200 Meter Walking Lunge
5 Rope Climbs
1 Mile Run

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Rich T’s junk-yard-dog face

The Three A’s of Awesome
By Ryan Carbone
Article HERE
Summary: “Life is short, make it great”

Friday 6.29.12

MDV

“Thirsty Dog”
5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes To Bar

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Michelle taking a Valsalva breath to stabilize her midline

Noon Class
Monday starts our summer nooner schedule. There will no longer beĀ  11:30am and 12:30pm classes, but instead ONE badass NOON class! See you there!

4th of July Schedule
Tuesday 7/3 – NO night classes
Wednesday 7/4 – CLOSED
Thursday 7/5 – 6am, 9am, Noon, 6pm

Dave Hamel Slideshow from Regionals

Hamel2 from Sara Colket on Vimeo.