CFNE Olympic Lifting Team

Mock Competition/ BBQ and Bay State Games
Who: EVERYONE! If you’re interested in competing click HERE to sign up. It’s going to be a BLAST!
Where: CFNE
When: Saturday June 2nd at 1:30pm
What: First – BBW!!! Second – Mock competition for Bay State Games July 8th. Information on the Bay State Games (age groups, weight classes, dates, etc.,) can be found HERE. Before the Bay State Games you must become a memeber of the USAW. To become a member, click HERE. CFNE’s club number is #249
After: Stick around for a BBQ, fire pit and beverages

Thursday 5.31.12

Calm before the Storm

5 Rounds For Time:
400 Meter Run
1 Rope Climb
15 Burpees
1 Rope Climb

Post Scores to Comments.

Angelo M

Rope Climbing Techniue in 2 minutes with Ben and Mel…

Wednesday 5.30.12

Climb that rope!

“The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.”
– Pierre de Coubertin (founder of modern Olympic Games)

You're only as strong as your weakest link...train your weaknesses