Tuesday 5.15.12

Tuesday 5.15.12

Row
 500 Meters For Time

" Sweet Revenge"
 21-18-15-12-9-6-3 Reps of Jerks (135, 95)
 1 Rope Climb Between Rounds

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Monday 5.14.12

Monday 5.14.12

Snatch When performing an Olympic Lift (snatch or clean and jerk) make the bar weightless by reaching triple extension (hip, knee, ankle). When these three major joints move from flexed to extended position you create the explosiveness necessary to make the...

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