Tuesday 5.15.12

MA Jen's has perfected the ponytail whip

500 Meters For Time

” Sweet Revenge”
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds

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How do you climb a rope? Learn how in under 2 minutes with CFNE coaches…

Monday 5.14.12


When performing an Olympic Lift (snatch or clean and jerk) make the bar weightless

by reaching triple extension (hip, knee, ankle). When these three major joints move from
flexed to extended position you create the explosiveness necessary to make the bar

Clean and Jerk