Sunday 5.13.12

Posted by Mel on May 12, 2012 in WODs and News | 33 comments

" Suffering Bastard "
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts

Saturday 5.12.12

Posted by Max on May 12, 2012 in CFNE Kids | 0 comments

Key Points of the Kettlebell Swing Use your hips to drive the kettlebell, not your arms Maintain a tight core Drive your weight on your heels Keep your chest up – don’t let the kettlebell pull your shoulders down The swing finishes with your hips fully extended and kettlebell...