Sunday 5.13.12


Pretty sure a smile wasn't on everyone's face during this mobility exercise

” Suffering Bastard “
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts

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Sarah B

Saturday 5.12.12

Russian Swing (to eye level) Full kettlebell swing is arms fully extended with kettlebell overhead

Key Points of the Kettlebell Swing

  • Use your hips to drive the kettlebell, not your arms
  • Maintain a tight core
  • Drive your weight on your heels
  • Keep your chest up – don’t let the kettlebell pull your shoulders down
  • The swing finishes with your hips fully extended and kettlebell overhead