Tuesday 5.8.12

Second week of the paleo challenge. What works for you? What's been a challenge?

“The Navigator”
5 Rounds For Time:
15 Power Cleans (115, 80)
15 Pull Ups

Post Scores to Comments.

Pat R, Jen L and Potsy, Team Throwdown Champions!

Where fat got its bad reputation

Monday 5.7.12


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

-Greg Glassman