Tuesday 5.8.12

Posted by Mel on May 7, 2012 in WODs and News | 210 comments

"The Navigator"
5 Rounds For Time:
15 Power Cleans (115, 80)
15 Pull Ups

Monday 5.7.12

Posted by Max on May 7, 2012 in CFNE Kids | 0 comments

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” -Greg Glassman