Thursday 5.3.12

Thursday 5.3.12

” Manhandler”
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)

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Wednesday 5.2.12

Wednesday 5.2.12

CFNE Kids Paleo Challenge! Get PSYCHED! I know what you’re thinking…tomorrow night is taco night and I just HAVE TO have my all time favorite corn tortillas! WHERE oh WHERE is corn on this pyramid??? Well it’s not…but check out this awesome recipe for paleo tacos!!! I know I know you think you’re dreaming…nope this is real life and you’re going to love eating paleo! In fact you all should start cooking! Go online, find some recipes that look good or make up your own, and get to it! Make a video or...

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