Internal Throwdown WOD’s

Internal Throwdown WOD’s

WOD's are announced!

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Tuesday 5.1.12

Tuesday 5.1.12

"Surfer on Acid"
3 Rounds For Time
400 Meter Run
21 Burpees

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Monday 4.30.12

Monday 4.30.12

“I’ve learned that everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” -Unknown You can’t climb a mountain without tools right? No matter what mountain you’re trying to climb you’ll need tools to get you there. Whether we’re talking about school, Crossfit, or any other challenge we might face in life. April is coming to an end, what tools (goals) have you added to your tool box? What tools (goals) are you looking to add to your toolbox in...

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Monday 4.30.12

Monday 4.30.12

Back Squats
3 Rep Max

Bent-Over Rows
3 x 8 Reps

Two Minute Test
Max Double Unders in 2 minutes

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Sunday 4.29.12

Sunday 4.29.12

What a perfect day! Get outside and run around! Or ride your bike! Anything outside will do!

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