Sunday 4.1.12

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On the minute for as many minutes as possible:
1 Squat Cleans
2 Push Jerks
3 Power Cleans

Competitors 185/135
Big Dawgs 155/105
Pack 135/95

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A New Super Hero is Coming May 18th!!

Coach Mike Burgener on why we do the Burgener Warm Up (not just for the snatch, but the clean as well)