Saturday 3.31.12

Ernie and the 9:30 Ladies

Team 10K Row
Teams of 3 complete 10,000 meters of rowing, switching athletes every 250 meters

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Competitors
1. 7, 6, 5, 4, 3, 2, 1 Unbroken Muscle Ups for time.  If this is too spicy for you do 3 on the minute x 10.
2. 8 x 250 Meter Row for time, Rest 2 Minutes Between Sets

Have you met Theresa? She's one hot tamale, tearing through WOD's and busting dance moves at the 11:30 class.

Jon Gilson from AgainFaster and our very own EC, with everything you need to know about rowing!