Friday 3.30.12


Your results are equal to your intensity. And intensity is equal to your average power (Force x distanc/ Time). The greater your average power, the greater your intensity. The greater your intensity the greater your results! It's that simple


” Helen “
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

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The Three steps to good running form


Friday 3.30.12

“Most kids will never touch a barbell or do more than one or two chin ups. In CrossFit, they have an opportunity to exceed that standard far beyond what they could imagine”