Friday 3.30.12

Friday 3.30.12

" Helen "
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

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Friday 3.30.12

Friday 3.30.12

“Most kids will never touch a barbell or do more than one or two chin ups. In CrossFit, they have an opportunity to exceed that standard far beyond what they could...

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