Thursday 3.29.12

Thursday 3.29.12

Plank Holds and Hang Power...

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Thursday 3.29.12

Thursday 3.29.12

" The Chief "
 5 Rounds For Time:
 AMRAP 3
 3 Power Cleans (135, 95)
 6 Push Ups
 9 Squats
 Rest 1 Minute

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