Wednesday 3.28.12

8:30am taking care of business

1. Snatch Balance
5 x 1

2. Power Snatch
10 x 3 On The Minute

Post Scores To Comments.

1. 5 x 1 Snatch Balance
2. 10 x 3 Power Snatch OTM
3. AMRAP 10: 200 meter run, rest 30 seconds. Goal: Target half the rounds plus one, that you achieved during the AMRAP 20 (example: If you got 16 rounds last time, hit 9 rounds today)


Maura annihilates the Filthy 50

2010 Games Champion Kristen Clever, snatch balances 185#. Notice the big Valsalva breath she takes to establish a solid midline, before she performs the lift.

Wednesday 3.28.12

Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics.