Posted by Mel on Mar 27, 2012 in WODs and News | 68 comments
1. Snatch Balance
5 x 1
2. Power Snatch
10 x 3 On The Minute
Posted by Ali on Mar 27, 2012 in CFNE Kids | 0 comments
Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play...
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