Monday 3.26.12

Team Work


“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Post Scores to Comments.



Record your scores in 3 places. The whiteboard, The comments section of the daily WOD post. And your logbook.


WOD Demo

Monday 3.26.12

Don’t forget to stretch! Stretching plays an important role towards our fitness.  Daily stretching increases flexibility and improves performance by helping your joints move through an increased range of motion.