Monday 3.26.12

Monday 3.26.12

“The Filthy Fifty”
 For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings (35, 25)
 50 Walking Lunge steps
 50 Knees to elbows
 50 Push press (45, 35)
 50 Back extensions
 50 Wall ball shots (20, 14)
 50 Burpees
 50 Double unders
 

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Monday 3.26.12

Monday 3.26.12

Don’t forget to stretch! Stretching plays an important role towards our fitness.  Daily stretching increases flexibility and improves performance by helping your joints move through an increased range of motion.

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