Saturday 3.24.12

Lisa's weight lifting Wednesday get up...Yes, she set a new PR

 Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6  Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…

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Competitors
WOD 12.5 or Rest

Have you met the recent elements graduates? They're crazy, we like that! Welcome Mike, Jen, Alec, Danielle and Kristin.

Check out GymnasticsWOD.com. Here is Carl Paoli doing kipping chest to bar pull ups. Notice the extra kip of his hips. This extra kip is the key to a chest to bar pull up.