Friday 3.23.12

Sonia sets a new 1 rep max pr in her Wonder Woman socks

Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6  Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…

Post Scores to Comments.

1. Pre-Game or WOD 12.5


Check out Josh Bridges doing WOD 12.6 last year. He finished 21 Thrusters and 21 Chest to Bar Pull Ups.


From the members…

Hi Ben ,

 On behalf of the Taylor children and the The Taylor Children’s Trust I want to thank you from the bottom of my heart for choosing to support the fund through the CFNE charitable foundation. Your extremely generous donation will help these 3 children enormously.  It has been a heartbreaking situation for the Taylor children and hard to believe that something like this can happen in your own backyard let alone the wider world. We are working diligently everyday to find them a permanent home within our community so they will not have to be returned to state care with the chance of being separated and put in separate foster homes.

 I personally know and spend a great deal of time with the children and given the terrible things they endured in their young lives they are amazing, inspiring children. They deserve every opportunity to have a normal childhood and your donation helps give them that.  It has been amazing how the communities of Dover Sherborn have rallied and it reminds me of the close knit community at CFNE. We have, including myself, CFNE members who are members of both communities and the support from everyone has been overwhelming.

 As always CFNE shows with actions what community is all about. I am proud to be a member of such a community.

 Nick, Christian and Kaylee Taylor thank you so much and I thank you.

 Lauren Miner

Friday 3.23.12

CrossFit for Kids & Teens creates a lifelong definition of health and fitness for children. Health issues are often reversed, self-esteem goes up, and a love of movement is born. Not sure if this is for you? Come on in and try out class….first time is free!