Friday 3.23.12

Friday 3.23.12

Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6  Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…

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Friday 3.23.12

Friday 3.23.12

CrossFit for Kids & Teens creates a lifelong definition of health and fitness for children. Health issues are often reversed, self-esteem goes up, and a love of movement is born. Not sure if this is for you? Come on in and try out class….first time is...

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