” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.
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1. Death by 10 Meters or
2. Practice 12.5 – Complete 9-12-15 of Thrusters and Chest to Bars
Check out this video of Pose running. Fast forward to :52. Posture, Lean and Pull.