Wednesday 3.21.12

Wednesday 3.21.12

CF Kids end their workout with a little game of Dodge Ball with a crossfit twist…get hit with a green ball= 3 burpees, blue ball=3 pushups, purple ball=3 air squats.  

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Wednesday 3.21.12

Wednesday 3.21.12

1. Clean and Jerk
1 Rep Max

2. Snatch
1 Rep Max

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