Wednesday 3.21.12

CF Kids end their workout with a little game of Dodge Ball with a crossfit twist…get hit with a green ball= 3 burpees, blue ball=3 pushups, purple ball=3 air squats.

 

Wednesday 3.21.12

Montoya

1. Clean and Jerk
1 Rep Max

2. Snatch
1 Rep Max

Post Scores To Comments.

Competitors
1. 1 Rep max snatch and clean and jerk
2. AMRAP 20: 200 meter run, rest 30 seconds

Partner HSPU's