Teams of 3
300 Meter Row (Each person)
30 Partner Handstand Push Ups
Partner handstand push ups are when two athletes hold the ankles of one athlete as he or she performs the handstand push up. The supporting team members may help and assist by lifting the ankles.
Post Scores To Comments.
500-400-300-200-100 Meter Row
Ali judges Chad M during WOD 12.4
Spring is almost here! Nice weather means we get to do more workouts outside in the fresh air. Prowler pushes, med-ball, and sandbag runs….how fun!
What makes a World-Class CrossFit Affiliate? In the words of Greg Glassman, it is the “The Constant and Relentless Pursuit of Excellence.” This one-day seminar will explore the best practices that the world’s best affiliates use everyday, and how to use these practices to create Excellence in your Affiliate.
Learn the ins-and-outs of running a World-Class Affiliate:
- Hiring, Training and Paying Coaches.
- Programming for the Elite, Sport Specific and Masses.
- Marketing your Affiliate and getting so many members you’ll have to turn them away.
- Creating a Community of Trust, Support, Honesty and Excellence.
- Organizing your Affiliate to Run Efficiently.
- The Details of a Successful On-Ramp Program.
There is no substitute for being a great coach, but just like being a great chef might not make you a great restaurant owner, simply being a great coach may not be sufficient to run a World-Class Affiliate. This seminar will turn Great Coaches into Great Affiliate Owners.
WHAT: The Business Of Excellence (B.O.X.) Seminar.
WHO: Affiliate owners, coaches, staff, and anyone interested in “The Pursuit of Excellence.”
WHERE: CrossFit New England, 15 Tech Circle, Natick, MA 01760
WHEN: August 25th, 2012, 9am-5pm
REGISTRATION: $495/per person. Reserve your spot now by clicking HERE.