Monday 3.19.12

Monday 3.19.12

CF Kids working their ground-to-over head. Very impressive!

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Monday 3.19.12

Monday 3.19.12

1. Deadlifts
3 x 3

2. "Soul Reviver"
3 Rounds For Time:
7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 Minutes Between Rounds

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