Saturday 3.17.12

Game Day

Open WOD 12.4
150 Wall Balls (20# at 10′, 14# at 9′)
90 Double Unders
30 Muscle Ups

Post Scores To Comments.

Rest or Open WOD 12.4

Yes, that's a one-legged, 24 inch box jump.

After Today’s WOD
Feel free to have a beer, hang out and cheer on the next class! After all, it is St. Patty’s Day!!

Striking Seminar
MMA Eric will be hosting the CrossFit Striking Seminar tomorrow at 10:30am. If you’re interested in participating, email Ali at The seminar has had GREAT reviews!