Open WOD 12.4
150 Wall Balls (20# at 10′, 14# at 9′)
90 Double Unders
30 Muscle Ups
Post Scores To Comments.
Rest or Open WOD 12.4
After Today’s WOD
Feel free to have a beer, hang out and cheer on the next class! After all, it is St. Patty’s Day!!
MMA Eric will be hosting the CrossFit Striking Seminar tomorrow at 10:30am. If you’re interested in participating, email Ali at firstname.lastname@example.org. The seminar has had GREAT reviews!