Friday 3.16.12

Friday 3.16.12

Maya helps coordinate teams for a fun CF kids team workout. Maya will also be taking part in planning and running the next kids competition that will be at CFNE in April. Very exciting!

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Friday 3.16.12

Friday 3.16.12

Open WOD 12.4
AMRAP 12:
150 Wall Balls (20# at 10', 14# at 9')
90 Double Unders
30 Muscle Ups

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Thursday 3.15.12

Thursday 3.15.12

"Brandon"
3 Rounds For Time:
800 meter run
30 Box Jumps (24,20)
3 Rope Climbs
500 Meter Row

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