Wednesday 3.13.12
1. Thruster
3 Rep Max
2. Weighted Pull Ups
1 Rep Max
Competitors
1. Heavy Snatch Balance
2. 3Rep Max Thruster
3. 3×10 Weighted Pull Up (kipping allowed)
4. 3x300m Row
1. Thruster
3 Rep Max
2. Weighted Pull Ups
1 Rep Max
Competitors
1. Heavy Snatch Balance
2. 3Rep Max Thruster
3. 3×10 Weighted Pull Up (kipping allowed)
4. 3x300m Row
Weightlifting Wednesday with the Big Dawgs! Today we will be working on our strict presses, dead lifts, and back squats.