Wednesday 3.13.12

Posted by Mel on Mar 13, 2012 in WODs and News | 115 comments

1. 3 Rep Max Thruster
2. 1. Rep Max Weighted Pull Up

Wednesday 3.14.12

Posted by Ali on Mar 13, 2012 in CFNE Kids | 0 comments

Weightlifting Wednesday with the Big Dawgs! Today we will be working on our strict presses, dead lifts, and back...