Wednesday 3.13.12

Can't go anywhere without your logbook. Neeb in Alta

1. Thruster
3 Rep Max
2. Weighted Pull Ups
1 Rep Max

Competitors
1. Heavy Snatch Balance
2. 3Rep Max Thruster
3. 3×10 Weighted Pull Up (kipping allowed)
4. 3x300m Row

It's Brandon's last week. To send him off in style, wear your shortest shorts to today's 5:30am class.