Posted by Mel on Mar 13, 2012 in WODs and News | 115 comments
1. 3 Rep Max Thruster
2. 1. Rep Max Weighted Pull Up
Posted by Ali on Mar 13, 2012 in CFNE Kids | 0 comments
Weightlifting Wednesday with the Big Dawgs! Today we will be working on our strict presses, dead lifts, and back...
Powered By Sweat, Strength and Determination