Sunday 3.11.12

Liz just graduated from Elements, Her first WOD was "The Seven" and she came back!

 
“Shocktop”
4 Rounds for Time:
10 Front Squats (145, 100)
20 Pull Ups

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Competitors
1. 1 rep max front squat
2. “Shocktop”

 

Sarah W pushing past her threshold