Friday 3.9.12

Friday 3.9.12

Open WOD 12.3
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Presses (115, 75)
9 Toes To Bar

read more

Friday 3.9.12

Friday 3.9.12

Ashley demonstrates the “Perfect Push-up”: Place toes and hands on the floor, back and arms are straight in a plank position, head is neutral, hands are out slightly more than shoulder-width apart. The body is lowered to the ground and pushed back up, keeping the tight plank position the whole time. Ashley got 40 perfect pushups this week! Congrats...

read more