Thursday 3.8.12

Thursday 3.8.12

TEAM Challenge
AMRAP 20 of:
50 meter Prowler Push (90/45)
200 meter Sandbag Run (45/30)
400 meter Run

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Thursday 3.8.12

Thursday 3.8.12

During CJ’s FIRST Big Dawgs class he got 78 abmat situps in 2 minutes, squat cleaned 35# for 3 reps, bench pressed 35# for 5 reps, and over head squatted 25# for 3 reps! Awesome work...

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Open Update

Open Update

WOD 12.3 announced tonight!

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