Wednesday 3.7.12

The ultimate pain face! Roll your lats for a better front rack postition in your clean

The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat

Post Scores To Comments.

Competitors
1. The Other Total
2. 3 x 300 Meter Row, Rest 1 Minute Between Intervals

Big Bri and Billy chatting post WOD