Tuesday 3.6.12

How should we eat eating to keep up our energy to stay active? By eating¬†lots of meat and veggies (YES veggies…your mom was right…they are¬†good for you), some fruit, nuts and seeds. Eating like this will not only make you healthier but it will make you a Superman or Superwoman in the game or in play.

Tuesday 3.5.12

Nooners tearin' up "The Seven"

” Tiger Blood “
3 Rounds For Time:
10 Clean and Jerks (135, 95)
400 Meter Run

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1. “Tiger Blood”
2. 3 Muscle Ups OTM for 10 Min