Monday 3.5.12

Some of the Badd Ass Elements Crew that will be joining classes this week. Welcome!

“The Seven”
7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

Post Scores To Comments.


Ashley R.

Open Score Validation
Scores will be validated before Tuesday night at 8pm.

February’s Committed Club
Congratulations to the following members for their dedication to their training! Being a part of the committed club is an honor and a testament to fitness gains.  To be a part of the committed club, you must scan in and WOD at CFNE, 15 times or more in one month. Many of you were one visit short! In March, let’s DOUBLE February’s attendance!

Shafer,  Katrina 15
 Jay, Kevin 15
Montvitt, Sonia 15
Fileccio, Katie 15
Neutra, Colleen 15
Leard, Geoff 16
Canoni, Larry 16
Bell, Doug 16
Erdman, Justin 16
Campanello, Dan 16
Piispanen, Mike 16
Frizelle, Adrienne 16
Zajec, Nicole 16
Ciallella, Michael 16
Blanchard, Lisa 16
McCallion, Jack 16
Foster, Thorp 16
Marshall, Michelle 17
Curley, Brian 17
Brisebois, Craig 17
Bevilacqua, Paul 17
Ewaldsen, Ford 17
D’Agostino, Greg 17
Cutting, Michael 17
Lee, Eugene 19
Baldwin, Lori 19
Vitti, Heather 19
Decker, Annmarie 19
Faberman, Jayme 20
McDonough, Michael 20
Wanstall, Richard 20
Isaak, Max 22

Monday 3.5.12

Crossfit kids…get ready for a fun week ahead here at CFNE. Remember to post your WOD scores in the comment section for the days you attend class!