Monday 3.5.12

Monday 3.5.12

"The Seven"
7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

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Monday 3.5.12

Monday 3.5.12

Crossfit kids…get ready for a fun week ahead here at CFNE. Remember to post your WOD scores in the comment section for the days you attend class!

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