Sunday 3.4.12

Sunday Funday! Crossfit can be done anywhere. Get a group of friends together and have a race. Although, not just to see who can run the fastest.  In this race you have to carry your friends to one end then they have to carry you back.

Sunday 3.4.12

Angelo did a 135# Snatch during WOD 12.2. Congrats Angelo!!

ONE Class at 7am

“The Heat”
10 Kettlebell Swings (70,53)
20 Push Ups
30 Squats
40 Double Unders

Lori B