Sunday 3.4.12

Sunday 3.4.12

Sunday Funday! Crossfit can be done anywhere. Get a group of friends together and have a race. Although, not just to see who can run the fastest.  In this race you have to carry your friends to one end then they have to carry you back.

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Sunday 3.4.12

Sunday 3.4.12

ONE class at 7am
The Heat
AMRAP20:
10 KBS (70,53)
20 push ups
30 squats
40 double unders

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