Friday 3.2.12

Whitney PR'd her snatch on Thursday, then proceeded to do 17 more reps at the same weight!


Open WOD 12.2
30 Snatches (75, 45)
30 Snatches (135, 75)
30 Snatches (165, 100)
Max Rep Snatch (210, 120)

Post Scores To Comments.

WOD 12.2

Paleo food pyramid

This Weekend’s Schedule
There will only be ONE class both Saturday and Sunday at 7AM. We’re hosting a level 1 Seminar and need to be cleared out by 8am. Thanks!

Friday 3.2.12

Crossfit kids working their abmat sit-ups! Core training is the base note of all workouts. Benefits to a strong core: reduction of injury risk, increases balance letting you isolate other muscle groups, increases energy, improves posture and aids in sports development.