Friday 3.2.12

Friday 3.2.12

Open WOD 12.2
 AMRAP 10:
 30 Snatches (75, 45)
 30 Snatches (135, 75)
 30 Snatches (165, 100)
 Max Rep Snatch (210, 120)
 

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Friday 3.2.12

Friday 3.2.12

Crossfit kids working their abmat sit-ups! Core training is the base note of all workouts. Benefits to a strong core: reduction of injury risk, increases balance letting you isolate other muscle groups, increases energy, improves posture and aids in sports...

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