Jayme and Elaine M warming up

” Liquid Cocaine “
5 Rounds For Time:
5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups

Post Scores To Comments.


This is Mark's first week of classes and he already has two consecutive double unders!

Congratulations to the following members for their dedication to their training! Being a part of the committed club is an honor and a testament to fitness gains. The more you’re at CFNE, kicking “Barabara” and “DT’s” butt, the closer you are to your goals! To be a part of the committed club, you must scan in and WOD at CFNE, 15 times or more in one month. Many of you were one visit short!

Frizelle, Adrienne 15
McDonough, Michael 15
Canoni, Larry 15
Vitti, Heather 15
Ewaldsen, Shayne 15
Pfannenstiehl, Alison 15
Bevilacqua, Paul 16
Sarmanian, Peter 16
Lee, Eugene 16
Smulligan, Pat 16
Dougherty, Dan 16
Montvitt, Sonia 16
Ewaldsen, Ford 16
Ciallella, Michael 17
Bell, Doug 17
Mirsky, Andy 17
Berry, William 17
Weiss, Susan 18
Shafer, Katrina 18
Bailey, Colleen 18
Blanchard, Lisa 18
Curley, Brian 18
Matarese, Brooke 19
Wanstall, Richard 19
Baldwin, Lori 19
Jay, Kevin 20
Faberman, Jayme 20
Smulligan, Jenn 20
Puffer, Loren 20
Marshall, Michelle 20
Cavallerano, Chris 21
Decker, Annmarie 21
Giannuzzi, John 23
Zajec, Nicole 25