Thursday 3.1.12

Thursday 3.1.12

Open WOD 12.2
AMRAP 10:
30 Snatches (75, 45)
30 Snatches (135, 75)
30 Snatches (165, 100)
Max Rep Snatch (210, 120)

read more

Thursday 3.1.12

Thursday 3.1.12

Happy March! New month means new goals. Today we will be putting our monthly goals up on the white board. We will also be talking about the  ‘Movement of the Month’ which is: Pull-ups! Whether its a matter of getting your first pull-up or improving your pull-up’s, we will be teaching the proper skills, strategies, and techniques throughout the...

read more

Wednesday 2.29.12

Wednesday 2.29.12

The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

read more

Wednesday 2.29.12

Wednesday 2.29.12

Weightlifting Wednesday! “Our kids are testimony that weightlifting is a safe and positive activity for kids. Not only are we seeing injury free strength gains and increased coordination, we are witnessing perceptual changes in what they believe about themselves and their abilities” -Jeff Martin & Cyndi Rodi ‘Kids & Weightlifting: Dispelling The...

read more

Tuesday 2.28.12

Tuesday 2.28.12

1. Power Snatch
3 x 3

2. " Sazerac" 
AMRAP 10:
6 Power Snatches (115, 85)
9 Toes to Bar
12 Box Jumps (24, 20)

read more