Thursday 3.1.12

Happy Birthday Benny!!

Open WOD 12.2
AMRAP 10:
30 Snatches (75, 45)
30 Snatches (135, 75)
30 Snatches (165, 100)
Max Rep Snatch (210, 120)

Post Scores To Comments.

Competitors
Rest

Get work done, son.

Summer Interns
Interested in coaching, strength and conditioning, and/ or the fitness industry?  Gain insight from one of the best gyms in the country, CFNE! To apply, send a cover letter and resume to ali@crossfitnewengland.com.

Thursday 3.1.12

Happy March! New month means new goals. Today we will be putting our monthly goals up on the white board. We will also be talking about the  ‘Movement of the Month’ which is: Pull-ups! Whether its a matter of getting your first pull-up or improving your pull-up’s, we will be teaching the proper skills, strategies, and techniques throughout the month.

Wednesday 2.29.12

Jared and Rick rocking out burpees

The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

Post Scores To Comments.

Competitors
Clean Complex

FREE Kid's weightlifting class EVERY Wednesday at 4:30pm

Open 12.2 WOD
We are hosting a CrossFit Level 1 Seminar this weekend March 3rd and 4th. There will be ONE class both days at 7am! We will be doing WOD 12.2 on FRIDAY this week. Plan rest days accordingly.

Wednesday 2.29.12

Weightlifting Wednesday! “Our kids are testimony that weightlifting is a safe and positive activity for kids. Not only are we seeing injury free strength gains and increased coordination, we are witnessing perceptual changes in what they believe about themselves and their abilities” -Jeff Martin & Cyndi Rodi ‘Kids & Weightlifting: Dispelling The Myths’

Tuesday 2.28.12

Adrienne ran her first half marathon this weekend in 2:26:35. Congrats!

1. Power Snatch
3 x 3

2. ” Sazerac”
AMRAP 10:
6 Power Snatches (115, 85)
9 Toes to Bar
12 Box Jumps (24, 20)

Post Scores To Comments.

Competitors
Same as class 

Chad G wrote this on his arm before his half marathon this weekend. Guess what? He PR'd, by 3 minutes! Congrats Chad!

Open 12.2 WOD
We are hosting a CrossFit Level 1 Seminar this weekend March 3rd and 4th. There will be ONE class both days at 7am! We will be doing WOD 12.2 on FRIDAY this week. Plan rest days accordingly.