2012 Kids Competition WOD Announcement!

 
 
 

  The WODS

Pups (7 and under)
Pack 1 (8-10)Pack 2 (11-13)
Big Dawgs (14+)

WOD1: PUPS DIVISION
“Belly Flop”
15-12-9
Row for calories
Burpees

WOD 1: ALL DIVISIONS EXCEPT FOR PUPS
“Belly Flop”
21-15-9
Row for calories
Burpees

WOD 2: PUPS
“The Final Exam”
20 squats (must contact stack of plates at bottom, set at just below athlete’s knees)
20 sit-ups
20 plate jumps (same stack used for squats in first movement of this workout)
20 single rope jumps (we recommend athletes bring their own jump rope)
20 plate jumps
20 sit-ups
20 squats
*10 MIN. CAP

WOD 2: ALL DIVISIONS EXCEPT FOR PUPS
“The Final Exam”
20 hang power cleans (Pack 1: 15/25# bar,  Pack 2: 35/45# bar, Big Dawgs: 45/65# bar)
20 sit-ups
20 box jumps (20″)
20 weighted lunges, held behind upper back (10 lb. plate)
20 box jumps
20 sit-ups
20 HPC
*10 MIN. CAP

The CrossFit New England Kids Competition registration process is pretty simple.  Just follow these steps and you’re good to go!
1. Complete and submit the online registration at http://crossfitnewengland.com/kids-competition-registration-form/.

2. Pay the $10/athlete registration fee online at http://clients.mindbodyonline.com/ws.asp?studioId=5245&stype=43&prodid=239.  We must receive your payment to compete your registration, thus reserving your spot in the competition.

3. Print and fill in this waiver and bring it with you the day of the event (kids from the same family can be combined on one waiver form):
http://crossfitnewengland.com/wp-content/uploads/2012/01/Waiver.pdf

5 Comments

  1. Do we have to have a formal crossfit team to enter our kids? What is HPC? thanks

  2. Awesome!
    What is the start and end time?
    G

  3. What time does this start again???

  4. Srry it is Katie Smith! Haha

  5. My brother recommended I would possibly like this website. He was once totally right. This submit truly made my day. You can not imagine just how so much time I had spent for this information! Thank you!

Trackbacks/Pingbacks

  1. Jan 21st Kids Throwdown at CFNE « Mudville CrossFit - [...] For more information including age divisions, the workouts, online registration, waiver forms and more visit http://crossfitnewengland.com/2011/12/30/2012-kids-competition-wod-announcement/. [...]
  2. KIDS Throwdown at CFNE on Jan 21st « CrossFit Synergistics Kids & Teens - [...] For more information including age divisions, the workouts, online registration, waiver forms and more visit http://crossfitnewengland.com/2011/12/30/2012-kids-competition-wod-announcement/. [...]

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