Monday 12.19.11
"8" is a Machine
” Liquid Cocaine “
5 Rounds For Time:
5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups
Post Scores To Comments.
Competitors
1. 5 x 1 Back Squat
2. “Liquid Cocaine”
Ben B
"8" is a Machine
” Liquid Cocaine “
5 Rounds For Time:
5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups
Post Scores To Comments.
Competitors
1. 5 x 1 Back Squat
2. “Liquid Cocaine”
Ben B
It’s Daigle day!!!
5×5 front squats to practice form up to (135,155,185,185,185)
5 clean and jerk 155 (power-cleans)
10 C2B pull-ups (sub to regular kips)
17:12 total
Can’t string together multiple clean and jerks, lowering the bar seems awkward.
Glad to do all pull-ups unbroken, a PR for total kips
Caught my chin with the bar on the jerk in my 2nd round, rung my bell pretty good
Ouch! Any loose teeth?
Nope just a bitten tongue and some ringing ears.
What movement is 8 doing with that barbell?? Hah she strong
Landmines. Super fun for the whole family
“Liquid Cocaine”: 9:51 (Rx on C&J, Reg PUs)
Liquid Cocaine: 12 something. I wrote 13 something on the bd but just remembered that my heat started 1 min later. 85# cj and Kip pu’s.
Liquid Cocaine: 7:55 (85#, 7 kipping pullups per rnd) PR
Happy with 1:45 pr over October, when I did same format. Time to move up!
Sam 85# at under 8 minutes with 7 pu’s . I’m impressed.
Liquid Cocaine: 12:12. 65#, kipping pullups. almost 5 minutes faster than last time I did this.
nice
Wow Alison, that is amazing! Great job!
Great PR!!
Awesome, Allison!
sweet
Thanks guys!
Liquid Cocaine: 15:02; 70# with push ups instead of c2bs. Tore my hand doing Boss Sauce. Heaviest weight I’ve done on this WOD, so it was MUCH slower.
Nice job on using that weight Colleen!
I am planning to use that as well as that is what I’be using when I do Grace.
LC- 8:27 scaled up-205#
Great to see lots of new faces this am!
Also found out the legendary chris Irwin was there. I was wondering who the bad *ss was that decided to “re-do” the workout was?!?! Hope you’re around for a bit. I’ll be in tomorrow am
Ha ha! My first try was cut short with an extended bathroom emergency after round 4… Couldn’t let that slide as my WOD for the day. So second time for real – 6:14 Rx.
Still not as crazy as scaling UP though!
Sorry we didn’t get to chat. I’ll be in tomorrow AM again so I’ll definitely come properly introduce myself. Then off to Newport through Christmas and then back up to Natick at least once before we head back to St. Thomas on the 7th.
Great to finally put some names to faces – Craig, Mike, Dave, MDV, and many more. Nice to meet you all. And awesome to see Ben, Mel and the rest of the staff from last time we were here. Bill absolutely crushed it yesterday. I’ve never seen someone do box jumps that fast.
Looking forward to more WODs at CFNE the next 3 weeks. And huge thanks to Chad M for fixing my body today! Incredible stuff.
Great to be back at CFNE!
Chris, thanks for giving me the opportunity to help, and glad it worked well. I look forward to getting a WOD in with you.
Me too bro. Check’s in the mail!
Back Squat- worked up to a single @ 355
Liquid Cocaine- 9:56 rx’d
I decided during this that missing a C2B in the middle of a WOD is the equivalent to getting mule-kicked in the junk.
Back Squat: 5×1 225,245,265,285,300(PR)
Liquid Cocaine: 9:34 Rx
Liquid Cocaine – 7:41 (115#)
Liquid Cocaine: 11:14, 75#, 1″ banded strict pus. 2:20 PR from October, same standard.
Liquid Cocaine – 12:30, 105#, sets of 8 1 in. banded pull ups.
Liquid Cocaine:
8:53 65#, reg pull ups.
25 sec PR!!
Bam! Go job superstar!
Bam! Good job superstar!
Bam! Go Super!
bam bam
WOW, thanks my friends!
BS: 285,295,305,310,315(F) Very happy with this. PR is 315 after doing 6 weeks of Texas Method last year.
Liquid Cocaine: 7:07 Rx Not so happy with this. 44 seconds slower than Pr. Upper body still shot from last week and generlaly feeling sore/sluggish.
BS: 155, 165, 175, 180, 185 fail
Liquid Cocaine: 11:21 rx’d 2:49 pr from 10/11
Tks for the awesome coaching, mel! How do you do that wod in 4 minutes, you crazy animal, you!
Nice PR!!!!
Nice job Michelle!
Great Michelle!
tks, guys!
Hey — nice PR yourself! : )
BS: 5*1 275,275,285,285,295
Liquid Cocaine: 6:20 Rx, 1:21 PR from October
unreal…
Nice Mike!
LC; 14:23 (135#,first round C2b, then pull ups)
thought about 155# and glad that I did not.
Liquid Cocaine: 9:56 (145#)
Great Chad (a.k.a. Legend)!!!
hey guys – have a pair of tix for the Celtics game (preseason) on wednesday night – 7:30p vs raptors.
Loge 4 row 15.
Face value $95 each. For sale $100 for the pair.
email me derekmohamed1@gmail.com if interested
Liquid Cocaine:8:04!! First time doing this workout!!
115# Clean and Jerks and Jumping Pull-ups
Liquid Cocaine: 12:18 (115#)
8:30 75# barbell. Chest (sometimes chin!) to bar
Liquid Cocaine: 8:43 (115#)
Liquid Cocaine – 10:38 (135#) something like a 5 minute PR, all due to the fact that I can finally do some C2Bs. and because I didn’t go too crazy on weight and have to scale down halfway through.
Awesome PR Eugene, you are a beast!
LC- 8:42 Rx’d
PR by 1:24
LC – 7:32 rx – PR by 1:20!
Nice Job Thomas!
Thanks buddy – you’ve been crushing these workouts! I’m just trying to keep up.
LC 7:21 rx missed a PR by 6 sec! next time…
LC: 6:48 – kipping pull ups and 85#.
Should have checked my log before the workout – had done 95# last time but my form wasn’t good. Form was much better this time.
Liquid Cocaine: 9:18 (70#), reg. pull-ups
Back squat- 405 across for all singles.
Liquid Cocaine.- scaled up to 185# – 8:28.
Liquid Cocaine 6:42 60# (would have gone heavier but my back is still sore from 150 KBS), banded pull ups
Liquid Cocaine: 7:54ish It’s on the board don’t remember. Wasn’t feeling it today, especially with the back squats. I think I spent too much time on the couch yesterday.
Back squats: stayed at 185# 3-4 reps across x 5
strict C2B 4r x 5
5 x 1 Back Squat- 280#
“Liquid Cocaine”- 7:04 rx’d
Back squat – 5 X 1, 275, 285, 295, 295, 305F. Not close to PR, but working on good form with Elaine (thanks Elaine!).
“Liquid Cocaine” – 8:17 Rx’d.
Liquid Cocaine 85# Cleans, no jerk. Jumping PU’s- Lost count but was pretty sure I was done at 4:33. Did another round just in case, 5:46.
LC 8:52 RX….ugh
Great class Mel!
LC- 6:30 RX
dang, Ali, that is FAST! you are killing it!
Thanks! Awesome job on your PR today!!
Liquid Cocaine: 6:43 with 70# and banded pull ups(2″). Weight felt ok, pull ups to easy. I could probably have done this wod with a 1″ band…
Insane Sonia! I’m so impressed with everyone’s times on here- I keep thinking, was everyone doing 3 rounds instead of 5??? These times are insane!!!
Awesome!
6:12 PR
Back squat 315, 345, 365, 375 PR, 385F
S2QS !
Was at Crossfit Palo Alto today.
3 Rounds for time:
400 m run
12 Push Presses (95#)
12 Ring Rows
8:21 Rx
Then was only able to do one round of Liquid Cocaine b/c the gym closed for the morning.
Liquid Cocaine: 7:06, 83#, kipping pull ups. :44 PR, 20# heavier and no band on pull ups.
Tried to squat before hand, leg just wasnt having it so I stopped.
Back Squat – 405, 405, 405(f), 395(f), 375 Bit off a little too much on that one methinks.
Liquid Cocaine – 5:12 Rx (7sec pr)
Nice!
It was Daigle Day! Nice work beast!
Last time I was at CFNE we did this WOD and I remember you crushed it then too. Nice work!
Thanks guys!…tried Montoya’s method (who did it in just over 4min!) and dropped every jerk from the top. It was a little easier on the pull ups.
Liquid Cocaine: 7:26 135# and banded pull ups.
2:26 PR and 10# more than October.
First time doing a class later than 8:30 am and definitely had a little more pop…..but not enough to get through this without a band.
Nice job.
Liquid Cocaine: 7:59 rx
LC: 8:04
85# C&J, regular pullups
Started cf 2 years ago, at age 45, could not back squat 45# because of non-existent flexibility! Had no idea what a C&J was and had never touched an oly bar !
Today ( 47 )
BS 5×1 155lbs
Liquid cocaine 15:03 Rx’d
Nice!!! It works if you work at it. And you do!
That is awesome!
Nice Karen!
BSQT 225/255/275/305/325
LC : 6:10 rxd
BSQT 225/255/275/305/325
LC : 6:10 rxd