Class Time Change
By popular demand, James’s Olympic Lifting Class has moved to 6:30pm on Tuesdays. The class is Free to CFNE members and is open to the public for a $20 drop-in fee.

 CFNE is ending the competition season in style with a trip to LAS VEGAS! Join us for one outrageous afternoon/night/morning in the city of sin, Monday Aug 1st. Games competitors and super fans will fly from Long Beach Monday morning, stay at the Hard Rock and Tropicana Hotels, and leave Tuesday night or Wednesday morning. EVERYONE is welcome/encouraged to join the festivities! For more details email Mel



The Games
July 29-31st, Team CFNE will compete in the 2011 World Games, at the Home Depot Center in LA. There is a group of Superfans making the trek to Cali, but if you can’t watch the action live, the Games site will stream live feeds of the weekend’s competition. There will be a three hour broadcast at the end of each day that will feature competition action, summaries, highlights, analysis and athlete profiles. Visit the Games site for more details.

CFNE Schedule From 7/27 – 8/1
Wed 7/27 – Regular morning schedule, one night class at 6pm
Thurs 7/28 – Regular morning schedule, one night class at 6pm
Friday 7/29 – No night class
Sat 7/30 – Regular schedule
Sun 7/30 – No Classes
Mon 8/1 – Regular schedule, one night class at 6pm
Tues 8/2 – Back to regular schedule


Garage Games
With the Games approaching, are you getting that itch to compete?  How about the community, camaraderie, and excitement of an “On-Site Competition.”    Look no further…  The North East Garage Games are coming. 

 Updates and info will be posted on the Garage Games Website.

These 3 events will have several hundred competitors.  Sign up for a single event or put yourself in the running for Series Crown by competing in all three. Register NOW, spots are already filling up!

Garage Games Northeast One: CrossFit New England FireBreather Festival, Sept 24th and 25th
Garage Games Northeast Two: CrossFit Milford, October 8th & 9th
Garage Games Northeast Three: CrossFit Southie, November 12th & 13th

Fight Gone Bad
Save the date, Friday September 16, 2011, CFNE will host the annual Fight Gone Bad Fundraiser. Last year, we raised two thousand dollars for the Special Operations Warrior Foundation and The CrossFit Foundation, in only two weeks. This year, we’re going to at least double  last year’s total, by registering early! To register click here and  join Team CFNE. If you want to donate but not participate in the workout, you can sponsor an athlete from our team simply by choosing their name from the Team Roster.

Mobility Certification
August 20th
Kelly Starrett, CrossFit’s mobility ninja, will be a CFNE for his mobility seminar/workshop. Attendees will learn how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues. What does this mean? You’ll improve your Fran time, your overhead capacity, remain injury proof and understand/end your athletic pain. For information and registration, click here.