Rich T.

Marathon Monday – One class today at 7:30am, Then join us for the annual CFNE Marathon Party on the Route in Natick.  The address is posted at the gym.

2 Rounds of
400 m Run
26 Push ups (w/hand release)
400 m Run
26 KB Swings (53, 35)
400 m Run
26 GHD Sit ups
400 m Run
26 Back Extensions
400 m Run
26 Double Unders
400 m Run
26 Box Jumps (24, 20)

Games Competitors
1.  Run 4 x 400 m, 90 seconds rest.
2.  5 x Bear Complex  – all the rules are explained in the link.

Heather works with the Kids on Overhead Squats during the Big Dawgs Class.

This week is school vacation week, so there are no Kids Classes till Sunday.