Sandy.

“Squat Series”
1.  Overhead Squat 1-1-1-1-1 reps
2.  Front Squat 1-1-1-1-1 reps
3.  Back Squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post Scores to Comments. 

Games Competitors
“PreGame”  2 rounds, NOT for time of: 
1 Power Snatch (115, 80)
2 OHS (115, 80)
3 Muscle Ups
4 Handstand Push ups
5 C2B Pull ups
6 Box Jumps, 24″
7 KBS (70, 53)
rest 3 minutes between rounds.

Congrats to Maya (10 years old) for getting 4 + 32 on the first Open Wod, RX'd!

From the Members…
Ben and Heather,

I wanted to tell you about an individual at CFNE that went out of her way to help my girlfriend. Last night around 5pm, Dr. Ronda Rockett was nice enough to speak to my girlfriend LeAnn on the phone because she was feeling ill. She didn’t ask for money, didn’t say make an appointment, or say call me at a certain time. She took LeAnn’s call immediately. After their discussion, Dr. Rockett felt it was best for me to take her to the ER as the illness sounded like Gallbladder issue with possible liver swelling. At 10am this morning we arrived at the ER and LeAnn is in surgery as I type this to have her gallbladder removed. They say it is a routine procedure, but maybe if Dr Rockett didn’t take the time to listen, it wouldn’t be routine. Thank you Dr Rocket!!!!! Thank you so much.

This brings me to also say thanks to Ben and Heather for building the community that they have. The cost of CrossFit New England is immeasurable. The selfless giving of not just Ben, Heather, the coaches, and most importantly the members. You can’t put a price on what Ronda Rockstar did for my girlfriend, you can’t put a price on the transformations we have all gone through with each others help and encouragement, and you sure as hell can’t put a price on the family like community that is at CrossFit New England. We are #1 for a reason…..breathe fire and raise hell!!!
-Chandler.