21-15-9 Reps for time of:
KB Swings (70, 53)
Post Scores to Comments.
Saturday’s Team Training is at 9:30am.
MOBILITY & ASSESMENT
Mike Roberts from Central Mass PT will be at CFNE on Saturday, at 11am for a Free 1-hour Mobility/Performance Lecture. This is a FREE talk that will help you self assess your imbalances and understand the importance of mobility. Mike is the “East Coast Kelly Starrett” and has helped many of CFNE’s top athletes recover from injuries and reach peak performance. No need to sign up for the talk and ALL are welcome. See you there.
Mike and his partner wiill also be doing 30 minute individual assessments after the talk. These assessments are by reservation only and are sold out.
The Committed Club
Congrats to the following 20 Athletes for Training at CFNE at least 15 times last month!
There were many many more that were here 14x, and I know there are still a bunch of you not recording you scores on the board. Let’s make an effort to get 30 Athletes into March’s Committed Club.