Sam.

“American Dream”
In 20 minutes Complete:
1 Clean (200, 140)
1 Muscle Up
2 Cleans
2 Muscle ups
3 Cleans
3 Muscle Ups…
Continue to add 1 Clean and 1 Muscle up each Round for 20 minutes.

Post Scores to Comments.

Games Competitors
1.  “American Dream”
2.  Choose Based off Weakness:
Olympic Lifitng:  Push Jerk + Split Jerk, work up to a heavy set
Endurance:  800m x 3, 2 minutes rest
Gymnastics:  Tabata Push ups (low score), then Knee to Elbow, 3×15 unbroken

Team Samson Stretch.