Mike C.

“Black and Blue”
5 rounds for time of:
10 Cleans (135, 95)
10 Burpees

Post Scores to Comments

Games Competitors
1.  “Black and Blue”
Weekly Split:
Monday – Single
Tuesday – Rest
Wednesday – Double
Thursday – Single
Friday – Rest
Saturday – Single
Sunday – Single

Lisa and JC discuss standards and strategy for "Gameday 1".