Snow Day!!! Due to the storm there are no classes today. Instead we will be open from 1:00 – 4:00 for Open Gym. Elements is on as scheduled.
5 Rounds for time of:
5 Clean and Jerks (155, 105)
10 C2B Pull ups
Post Scores to Comments.
1. Dynamic Box Squats, 8 x 2 reps (50-60% of 1RM + Bands). Rest 60-90 seconds between sets.
2. “Liquid Cocaine”
This Sunday is the CNFE Kids competition. We will be holding adult classes, but the scheudule will be a little earlier.
7:30 & 8:30 Classes.
Then come back at 11:00 to cheer on the kids!