Billy.

Snow Day!!!  Due to the storm there are no classes today.  Instead we will be open from 1:00 – 4:00 for Open Gym.  Elements is on as scheduled.

“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155, 105)
10 C2B Pull ups

Post Scores to Comments.

Games Competitors
1.  Dynamic Box Squats, 8 x 2 reps (50-60% of 1RM + Bands).  Rest 60-90 seconds between sets.
2.  “Liquid Cocaine”

Mike D's Overhead Squat.

SUNDAY SCHEDULE:
This Sunday is the CNFE Kids competition.  We will be holding adult classes, but the scheudule will be a little earlier.
7:30 & 8:30 Classes.
Then come back at 11:00 to cheer on the kids!