Maloney.

“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups
20 Front Squats (155, 105)
20 Box Jumps, 24″

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Games Competitors
Team Training at CFNE, 10:30
1.  “The Admiral”
2.  Choose based off of weakness:
Strength:  5 x 1 Snatch Balance + 2 OHS
Endurance:  6 sets of 2 on/1 off running or rowing.

Ali gets great support as she crushes "Heavy Grace."